Self-Compassion

IBD – For Those Who are Struggling…

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow’.” ― Mary Anne Radmacher Impact of IBD Honesty alert: IBD ravaged my life. That is not saying, of course, that I didn’t help it along the way. I have heard many stories similar to mine – about the physical and mental toll that IBD can exert on one’s life. The journeys are all…

Continue reading

IBD Info IBD Tips & Tricks

IBD: Getting the Most out of Doctors Appointments

Dealing with doctors If you are living with Crohn’s disease or ulcerative colitis, there is a good chance you are going to have a fair amount of interaction with the health system. Especially early on during diagnosis or during a flare. This usually involves a lot of doctors appointments. Unfortunately, this is just a fact of life for many of those with IBD. Picture this: you are sitting in a small exam room waiting to…

Continue reading