Self-Compassion

Hospital Stays, IBD, and Self-Compassion

Breaking the streak… Not too long ago, I had an almost two-year streak of zero hospital stays going. Sadly, that streak was broken in February. And again a few days ago. Life is unpredictable like that. Like most people, hospital stays always leave me feeling shaken, humbled…, and rattled. The hospital can be a hard place to deal with. Incredibly hard sometimes. After several glorious years of staying away from the hospital, I had forgotten…

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IBD Info

Biologics for IBD: An Essential Guide

Living with Crohn’s disease or ulcerative colitis is challenging (ahem…understatement). And navigating the world of IBD medications can be scary and confusing. However, knowing about your treatment options can make things a little easier. One of the big improvements in recent years is the use of biologic medications. In this post, I will explore what these medications are, how they can help, and what you need to know to make the best choices for your…

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