As I said in a previous post: “Oh, prednisone, what a magical, terrible drug you are”. And I mean it. For people with IBD who are in the midst of a bad flare – prednisone can literally be a lifesaver, as it can knock down inflammation FAST. Of course, I am not a doctor, and everything I say in this post should be taken with a grain of salt. However…for better or worse, I do…
Self-acceptance. Self-care. Self… Those words mean so many different things to different people. And in today’s fast-paced, individualistic and overly-critical society, self-compassion is often seen as indulgent. We are told to “suck it up” or “grin and bear it”. Some view self-compassion as a weakness. Or it is something we “treat ourselves with” when things are going bad. Self-compassion is none of those things. For individuals living with chronic illness (IBD or other), self-compassion is…
