A Simple Meditation Exercise
One of my goals for the new year is to do more “mindfulness stuff” – meditation, breathing exercises, gratitude and the like… Meditation has always been one I’ve needed help with though. For the longest time, I thought that the goal of meditation was to achieve total clarity of the mind. You know…where nothing is going on inside your head and thoughts except stillness. Because I could never really achieve anything remotely resembling that (my…