Self-Compassion

Hospital Stays, IBD, and Self-Compassion

Breaking the streak… Not too long ago, I had an almost two-year streak of zero hospital stays going. Sadly, that streak was broken in February. And again a few days ago. Life is unpredictable like that. Like most people, hospital stays always leave me feeling shaken, humbled…, and rattled. The hospital can be a hard place to deal with. Incredibly hard sometimes. After several glorious years of staying away from the hospital, I had forgotten…

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Self-Compassion

IBD – For Those Who are Struggling…

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow’.” ― Mary Anne Radmacher Impact of IBD Honesty alert: IBD ravaged my life. That is not saying, of course, that I didn’t help it along the way. I have heard many stories similar to mine – about the physical and mental toll that IBD can exert on one’s life. The journeys are all…

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Self-Compassion

Talking About the Embarrassing Stuff

Hi all. Apologies it’s been so long since I’ve posted. This week we are talking about embarrassment. IBD and embarrassment kind of go hand in hand… Adventures in IBD If you live with Crohn’s disease or ulcerative colitis, chances are you have had a few embarrassing experiences. Or a lot of them. They can be hard to talk about…the humiliating medical procedures and interactions. The unpredictable bowels. The frequent sprints to the bathroom. Smells. Accidents.…

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Self-Compassion

Self-compassion & Chronic Illness Part 2

What could have been… As I said in my last post, one of the most important lessons that I am still learning in regard to living with IBD is self-compassion. By no means am I an expert. I have most likely just barely scratched the surface when it comes to the potential of self-compassion, but it has been immensely helpful. I often think how things might have turned out differently had I adopted a more…

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